How can I support you?

'Letting go of what weighs us down—like trees shedding old leaves—makes room for new beginnings and lasting change'  - Green Leaf Hypnotherapy

Overwhelmed by stress and anxiety?

You're not alone. Stress and anxiety can affect your sleep, focus, relationships, and overall wellbeing. I can help you.... read more....

Not sure how to move forward?  Sometimes we feel stuck without knowing why.  I offer.... read more.....

Menopause is not the end - it's a powerful new beginning. This stage of life can be a time of deep transformation, wisdom, and self-renewal.  I offer.... read more.....

Is Menopause affecting your life?

Struggling with loss or preparing for bereavement?

Grief and Loss can feel like an out of body experience and a loss of identity in the world. I can help.... read more...

Do you want or need to give up smoking?

Let's explore why you don't or can't give up.  I will help you ..... read more

Reframe Your Relationship with Food and Body.  Weight loss isn’t just about diets—it’s about mindset. I can help..... read more

Is Pain a constant companion?

Are you living with Trauma?

Is Fear from your Phobia bigger than you?

Not sure what's holding you back and need to transform your life?

Pain isn’t just physical, it weaves into your thoughts, your sleep, your mood, your life. I can help you..... read more.....

Trauma changes things. It can linger in the body, disrupt your sleep, trigger overwhelming emotions, or make it hard to trust anyone even yourself. When you're ready I will walk with you.....read more....

Phobias can show up suddenly or quietly grow over time. They start shaping your choices, your freedom, your life. Whether it’s flying, driving, public speaking, needles, germs, or.... read more....

These are common themes but the list is not exhaustive, please reach out for any challenges not described

Tried to lose weight but it never works?