Trauma

‘Our feelings do not come from external events, but from our own thinking about the events. Therefore, we can only ever feel what we are thinking’. -Joseph Nguyen

You can expect to feel witnessed and held with your experiences.

• These sessions can be content free - you don't have to relive the experience if you don't want to but find ways to move forward. You are welcome to share as much as you would like, you can cry, express anger and any emotion and I will help you work with this. This passion can be very powerful when overcoming difficulties.

• It is a complex subject and everyone's trauma is different to them.

• Perception of the experience is worked through and the feelings are the key to re-wiring the pathways that have become familiar in trying to deal with and come to terms with the experience.

• You are here and looking for help and this is a massive step forward to your own healing.

• I will being drawing in a range of modalities and these can be interchanged depending on your response.

• Any intense feelings that may come up can be acknowledged and intensity reduced.

• I will provide you with tools to take with you and be able to practice to ensure you can face those thoughts that turn into feelings and control them rather than let them control you.

I recommend:

• Packages to engage in a deeper healing. This enables me to provide developments within my therapy.

• Hypnotherapy Taster if you want to gain an insight into what to expect from the hypnotherapy trance.

• FREE Initial Consultation to discuss any questions you may have.

Expectation of the sessions

Are you living with Trauma?

Trauma changes things.

It can linger in the body, disrupt your sleep, trigger overwhelming emotions, or make it hard to trust anyone even yourself.

Maybe you've carried it for years, or maybe it’s something recent that’s shaken your sense of safety and control.

I hold a safe, gentle space to begin healing, not by reliving the trauma, but by helping you reconnect with your strength, calm your nervous system, and rewrite the patterns that pain left behind.

It works beneath the surface, where lasting change begins.

You don’t have to keep carrying this alone. When you're ready I will walk with you.