Quit smoking and vaping

'Quitting showed me that I can accomplish whatever I want, if I put my mind to it.'— Katie Meeker

You can expect to be welcomed on this first appointment with a blank slate. I am not interested or concerned if you have tried before. You are welcome to share if you would like to but its not essential within the sessions.

• You will feel validated with your feelings on wanting or needing to give up.

• There are 2 structured sessions with around 1-2 days between each session.

• The first session is an exploration into your habits and I will talk your through a short relaxation trance plus provide you with one to listen to for each evening.

• The second session is a longer and deeper trance.

• It is important to commit to daily listening of your self-hypnosis track that you will be given in session 1 to ensure we are accessing your subconscious mind to communicate and clear those old habits and to make way for new pathways.

I recommend:

• Daisy Package is the suitable for these two sessions. This contains a 90 minute and a 60 minute appointment.

• Hypnotherapy Taster first if you want to gain an insight into what to expect from the hypnotherapy trance.

• FREE Initial Consultation to discuss any questions you may have.

Expectation of the sessions

Do you want or need to give up smoking cigarettes or vapes?

Let's explore why you don't or can't give up.

I will help you uncover the why behind the habit and gently empower the part of you that’s ready for change.

Whether you’re struggling with the thought of quitting or you’ve tried everything else, this is a space where real, lasting transformation can begin, not through willpower, but through alignment.

You don’t have to do this alone. When you’re ready, I’m here to help you take the first step.