About Me

I decided to train as a hypnotherapist after experiencing the benefits of hypnotherapy myself many years ago. That experience stayed with me, and I felt inspired to help others overcome the blocks that hold them back from living more freely and fully.

Over the years, I’ve explored many different therapies and met practitioners from around the world. What the most effective approaches had in common was this: they empowered people to make their own changes. That’s exactly what hypnotherapy means to me; helping you access tools and inner resources that you can carry with you and draw on whenever you need them.

An Integrative approach working with Inner Child processing

Why This Work?

There are so many reasons we can lose our connection with ourselves; a life stage, a loss, a redundancy, an illness, or simply drifting off course without knowing why. Whatever's brought you here, the pattern is often the same: stress builds, sleep frays, confidence quietly erodes, and the masks we've worn for years start to slip. The identity we built to cope, to please, to hold everything together, no longer fits the way it used to.

This is exactly where Inner Child work can help not by fighting the symptoms alone, but by gently meeting what's surfacing underneath them.

• Calming the nervous system - Through guided relaxation, breathwork, and calming imagery, we work to ease your stress response and support more restful sleep, creating the safety your body needs before deeper work can happen.

• Meeting what's surfacing, not just managing it - Many of the patterns that intensify at difficult moments - self-doubt, irritability, a fraying sense of self - trace back further than the present situation itself. We gently explore where they began, so you're not just coping, but understanding what's really asking for attention.

• Supporting healthy habits with ease - In a relaxed, trance-like state, suggestions around self-care, nourishment, and movement often take root more naturally, without force or willpower.

• Processing emotion, safely - Drawing on techniques similar to EMDR and EFT gentle eye-movement or tapping-based approaches we can help release emotional charge connected to stress, old patterns, or past experiences, at a pace that feels right for you.

• Reconnecting with yourself - Through Eriksonian hypnotherapy's soft, indirect suggestion and storytelling, you're gently supported in coming home to yourself rediscovering the parts of you that got quieted along the way, and shaping who you're becoming next.

This is one of the clearest places I see Inner Child work show up, not because of what triggered it, but because it's often the moment everything held together for so long finally has room to be felt.