Stress and Anxiety

Overwhelmed by stress and anxiety?

You're not alone.

Stress and anxiety can affect your sleep, focus, relationships, and overall wellbeing. I can help you calm your mind, ease the tension, and build healthier coping tools.

You can feel more in control and at peace, one breath at a time.

I am ready, are you?

'You don’t have to control your thoughts. You just have to stop letting them control you' — Dan Millman

You can expect to to be listened to and have the opportunity to express how you are feeling or alternatively we can work without any content.

• I will work with you to find a deep level of relaxation and a safe place within your subconscious that you can revisit yourself through your own personal self-hypnosis recording.

• Once we can reach a level of relaxation it is easier to access the factors causing the stress and realise how well you cope in your daily life that you may have forgotten about.

• I have access to a range of modalities and often bring in a combination of these to the appointment depending on your response and will also provide you with tools to enable you to cope more easily with the stresses and strains of daily life.

I recommend:

• My Packages to enable a deeper healing. This enables me to provide developments within my therapy.

• My Hypnotherapy Taster if you want to gain an insight into what to expect from the hypnotherapy trance.

• FREE Initial Consultation to discuss any questions you may have.

Expectation of the sessions