Weight-loss

'You don’t have to like yourself yet—but showing up, trying, and growing proves that you believe you’re worth the effort"' — Green Leaf Hypnotherapy

You can expect to feel fully supported in your current mindset.

You will feel validated with your feelings and we will work on ways to create new pathways and habits that will work for you.

1-2-1

• These appointments are covered over 2-3 sessions with around 1-2 weeks between each session.

• It is important to commit to daily listening of your self-hypnosis track that you will be given in session 1 to ensure we are accessing your subconscious mind to communicate and clear those old habits and to make way for new pathways.

Private or Community groups

• These appointments work very well in a group setting as there is comfort found with others coping with the same challenges and finding ways through together.

• There will be no weigh-in or discussion about diets.

• A group setting is more cost effective. Please ask for the group prices.

• If you have some friends that would be interested please let me know and I can arrange a group either online or if you live in Sussex we can discuss a face to face meeting. Costing to include fuel, materials, room-hire unless it is a private house by arrangement.

I recommend:

• Daisy Package for this course if you would like this 1-2-1.

• Hypnotherapy Taster if you want to gain an insight into what to expect from the hypnotherapy trance.

• FREE Initial Consultation to discuss any questions you may have.

Expectation of the sessions

Tried to lose weight but it never works?

Reframe Your Relationship with Food and your Body.

Weight loss isn’t just about diets—it’s about mindset.

I can help you uncover the subconscious patterns that may be holding you back from lasting change.

Whether it’s emotional eating, motivation blocks, or body image challenges, hypnotherapy offers a gentle, effective path toward a healthier, more empowered you.

Let’s create sustainable habits that nourish both body and mind. We can do this together.